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Covid - 19

Important information: COVID-19 and your Chiropractic Care As all of us work to limit the spread and impact of COVID-19 on our community, we at Gregory Chiropractic want you to know that your health and safety are our priority. We are carefully listening to the guidance being provided by local and national health authorities in order to keep our patients, staff, and community safe and healthy. Implementation of these guidelines should minimize any disruptions to you and your family’s chiropractic care needs. At Gregory Chiropractic, we will remain open to serve the needs of you and your family during this time. However, we will be taking advanced precautions to keep our environment safe to patients and staff. Please feel free to contact us at anytime. 845-623-3939

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Gregory Chiropractic

5 Grandview Ave | Nanuet, NY 10954

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(845) 623-3939

Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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We look forward to hearing from you.

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